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BLACK SWAN SAUNA
EXPERIENCE
THE SAUNA EXPERIENCE
ESCAPE. REPLENISH. RESTORE.
Experience deep relaxation in our sauna, overlooking serene lakes and nature. Let the soothing heat melt away stress, ease muscles, and boost circulation. Cool off with a dip in the lake, plunge pools or our outdoor shower with warm and cold options. Regular sessions detoxify, enhance skin health, and support overall well-being, leaving you refreshed, restored, and replenished.
“Every sauna session is a cardiovascular workout. This is healthy stress which lowers the risk of cardiovascular diseases.”
~ Susanna Søberg, PhD. ~
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PACKAGES
Experience the ultimate relaxation and wellness with Black Swan Sauna’s exclusive sauna packages. Designed for those who want to make regular heat therapy a part of their routine, our packages offer both flexibility and savings. Prioritize your well-being and immerse yourself in the rejuvenating benefits of consistent sauna use.
"Saunas are a powerful tool for detoxification and stress reduction. The intense heat helps to eliminate toxins through sweat and promotes relaxation, which can have a profound impact on mental and physical well-being."
~ Dr. Mark Hyman (Functional Medicine practitioner and author) ~
SAUNA ESSENTIALS
SWIMWEAR
Ideally, arrive with your swimwear on, but we do have a shared shepherd's hut changing room.
TWO TOWELS
One to sit on in the sauna and one to dry off with.
WATER BOTTLE
To keep you hydrated throughout your session.
SAUNA HAT
A natural wool sauna hat slows down how quickly the hot air affects your head, allowing your body to heat up more evenly helping you enjoy longer, more comfortable sauna sessions.
SUITABLE FOOTWEAR
Flip flops, crocs or sandals are recommended to rest and cool down in between your sauna sessions as well as for easy changing.
CHANGING ROBE
For quick, easy changing before and after your sauna, changing robes, dry robes or similar are recommended.
CUSTOMER REVIEWS
SEE WHAT PEOPLE ARE SAYING
HEALTH BENEFITS
Regular sauna sessions do more than just relax your body, they promote overall wellness. The heat boosts circulation, supports cardiovascular health, and aids in muscle recovery. Sweating helps flush out toxins, while improved blood flow enhances skin health and immune function. Saunas also reduce stress, improve sleep quality, and support mental clarity, making them a powerful tool for both physical and mental well-being.
Relaxation & Stress Relief
Wood-fired saunas offer a dual benefit of inducing deep relaxation in the body while simultaneously relieving stress and tension. This combined effect promotes overall well-being and mental clarity.
Muscle Recovery
Saunas aid muscle recovery by reducing inflammation, improving circulation, and flushing out waste like lactic acid. The heat relaxes muscles, eases soreness, and speeds healing after exercise. Regular use enhances flexibility, boosts endurance, and reduces muscle fatigue for better overall fitness.
Mood Boost & Anxiety Reduction
Sauna sessions trigger endorphin release, lifting mood and promoting a sense of calm. The tranquil environment also helps ease anxiety and mental fatigue.
Improved Circulation & Better Sleep
The heat from the sauna enhances blood circulation, supporting cardiovascular health and promoting relaxation. This helps to clear the mind, reduce stress, and prepare the body for a deeper, more restful sleep, improving overall sleep quality.
Detoxification & Skin Health
Intense sweating helps expel toxins that accumulate from processed foods, pollution, and everyday environmental exposure. This cleansing process supports organ function and leaves the skin refreshed.
Enhanced Immune System
Regular heat exposure stimulates white blood cell production, strengthens immune response, and helps the body fend off illness more effectively, reducing the frequency of illnesses and supporting overall health.
